The problem of having high cholesterol. Day by day there will be more and more people That is because it is caused by eating delicious and indulgent food. Over time, it will become heart disease and obesity, so if you know how to avoid it. Including choosing food to reduce fat in the blood to eat properly Fat in the blood can also be reduced by food. Let's see what

 

1.Ginger juice

 

Ginger has a hot effect. In addition to helping to warm the body in cold weather, it also helps to lose weight. And reduce the level of fat in the blood vessels Just a thin slice of ginger, brewed with hot water for frequent sips, as this will help absorb the cholesterol in the intestines and release it through the feces. Try it for a while and will know that it really works.

 

2. Avocado

 

It is a fruit that is known for being rich in monounsaturated fats. Which are fats that are good for the body Because when ingested, it will increase good fats and help reduce triglyceride-type bad fats in the blood. Help prevent heart disease Put them in salads or eat them with honey. Relatively expensive High energy, should not eat more than 1 child per day.

 

3. Roselle

 

Is a plant that can dissolve fat in blood vessels The level of the triglyceride decreased. Help you lose weight Reduce the severity of the clogging of the fat in the arteries. It also lowers blood pressure. Just boil it with sugar, drink it, not so sweet it can help reduce the fat

 

 

4. Straw Mushroom

 

Mushrooms that can be used in a wide variety of dishes give them a delicious taste that is fat free. Eat and nourish the heart. Make the blood circulation system works well. The indirect results are bright, smooth skin, should be used to cook more often. Whether it is boiled or yum It is a menu that will lose weight and dissolve fat. It is a good food to reduce fat in the blood.

 

5. Eggplant

 

I haven't heard much of the properties of eggplant. But if you eat often As a side dish or boiled to eat with chili paste Eggplant can help to reduce the absorption of cholesterol, reducing cholesterol. Good for people with atherosclerosis High blood pressure and people with very high blood fat.

 

If a complete cycle can be reduced quickly In addition to choosing to eat foods that reduce blood fat and stop eating fat. Should have medical treatment as well, such as medication to control sugar levels. Along with exercising for the age-appropriate at least 3-4 times a week, you will see results quickly and quickly.

 

 

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